Details: 101 ESSENTIAL YOGA Sivananda yoga Vedanta center brings you 101 Essential Yoga Tips. This 72 page pocket size paperback gives 101 easy to grasp step by step instructions on how to increase your physical strength and flexibility breathe for health and vitality learn to relax and focus the mind release physical and mental tension experience perfect concentration remove negative thoughts and still the mind. About YOGA.
Features:
- 101 ESSENTIAL YOGA Sivananda yoga Vedanta center brings you 101 Essential Yoga Tips
- This 72 page pocket size paperback gives 101 easy to grasp step by stepinstructions on how to
- increase your physical strength and flexibility breathe for health andvitality learn to relax and
- focus the mind release physical and mental tension experience perfect concentration remove
- negative thoughts and still the mind.
